Hello friends I hope you may have well understood that today I am going to tell individual morning pranayama for diabetes. Well Prayanam comes from Sanskrit word which means PRANA(life energy), and Ayama ( To extend drawn out).
Today my try to cover all prayanams which are associated with the diabetes and also covered the history too with important facts. So without any delay lets start our today topic.
First we understand the the disease which is diabetes how its occur and what the symptoms and in medical science what the treatment is giving and which prayanam is suitable fir diabetic patients.
WHAT IS DIABETES | TYPES OF DIABETES
Diabetes is a chronic disease which mostly occur when your insulin was imbalance.Diabetes mostly occur the build-up the sugars in the blood and more likely to increase serious disease such as the Heart disease and stroke. Well there are many types of Diabetes let us have look:-
- TYPES 1 Diabetes
- GESTATIONAL DIEBTIES
- TYPES 3 Diabetes
- DOUBLE Diabetes
- DIABTIES LADA
- DIABTIES MODY
- BRITTLE Diabetes
- STEROID Diabetes
But only 3 diebties occurs:- Gestational diabties,Types 1 diabetes and type 2 diabetes. And all these are seen to be rare in the patients. Come and see how these three disease occurs.
- GESTATIONAL Diabetes:- These diabetes are generally occurs in women’s during pregnancy when body become less sensitive to insulin. Generally this diabetes are not occupied in all the pregnant women’s. But those who become the victim of that they soon resolve the disease after giving the birth to their baby.
- TYPE1 Diabetes:- This diabetes is are also known as the juvelin diabetes . These are generally occurs when body fail to produce the insulin. In this case patients have to take duplicate insulin to live alive.
- TYPES 2 Diabetes:- This type are effected on the body making insulin. In it body making a insulin but cells of the body did not respond .Well this is the most common Diabetes which is mostly seen in the people’s according to the National Institute of the Diabetes. Its mostly occur in those peoples who are closed associations to the obesity. This disease give huge effect on the digestive and kidneys too.
In diabetes there are some food which are restricted to be not taken. let us look.
9+ foods that cause diabetes
DIET-AVOIDED DURING DIABETES
- Eat Whole grain fruits, Green leafy vegetables,lean protein.low fat dairy products and nusts should be added in our diet.
- Strictly avoided to be taken highly sugars foods and which does not contain any calories like sweetened sodas,highly sweeten deserts,Fried foods.
- Ditch to take alcohol 1 glass recommended for women and 2 glasses for man’s.
- Also avoided to take pickles which contain high salt and sugar.
- Also avoided to take carbohydrates rich food.
- Avoided to take jam,jelly and canned fruits and vegetables.
- Also avoided to take dried-fruits which added a sugar.
In the above these are the some diets that should be avoided. There are also diets which should be taken during diabetes without any hassle free.
9+ diabetic diet that should be taken during diabetes
DIET TAKEN
- AVOCADO’S
- ALMOND’S
- HARD-BOILED EGGS DON’T HALF EGG
- APPLES
- PEANUT-BUTTER
- ROASTED-CHICKPEAS
- BEEF
- YOGURT
- CHEESE
- CHIA-SEEDS
- POPCORN
- BLACK-BEAN
- BANANAS( TAKEN BY MODERATE)
In the above para you very well know know what should be taken or strictly avoided during diabetes. As the above i discuss the imbalance of insulin lead to the diabetes. With the help of adding some foods you balance the insulin. Let us discuss.
6+ insulin rich food for diabetes
INSULIN-BALANCED FOOD
Insulin rich food
- GREEN-TEE
- PROPER PROPARTION OF PROTEIN
- CINNAMON
- FATTY-FISH
- LOOSE BELLY
- INTERMEDIATE FASTING
- FIBER RICH FOODS
- AVOIDED REFINED CARBS
- EXERCISE REGULARLY
- APPLE-CIDAR VINEGAR
- LOW-CARB DIET.
They are some complication’s which diabetic patients suffered a lot in their routine life.let us discuss.
5+ major complications of diabetes
- HEART-DISESASE
- GUMS RELATED PROBELMS
- KIDNEY DISEASE
- EYE-PROBLEM EVEN SIGHT LOSS ALSO
- STROKE
- NERVE DAMAGE
- FOOT RELATED ISSUES LIKE NUMBNESS AND UNTREATED CUTS AND INJURIES.
TIP:- Eat Jaggery because Jaggery keeps your body away from the diabetes.
Now let see with the help of prayanam how we cure the diabetes problems. And which practice should be taken to be cure from Diabetes .
5+ best pranayama practices for diabetes/morning pranayama for diabetes
- ANUVILOM-VILOM
- KAAPALBHATI
- MADHUNASHNI
- ARDA MATSYENDRASANA
- VAKRASNA
Let us discuss how to use these prayanams with their benefits.
- KAAPALBHATI:- Kaapalbhati is the most often use for curing the diabetes. This Asanas is regulate the working of the pancrease which regulates the insulin to working properly.It also help to lower the sugar blood level.It also help us to clean the lungs and respiratory. It comes from sanskrit word “Kapala means skull and Bhati means light.Come and know how to do.
PERFORMANCE
- First sit on mat and try to sit as you are comfortable with that with your spine straight.
- Sitting on the heels with knee bent.
- Hands on your knees and palms facing down.
- Place on your hands on other side,on lower belly rather than your knees.
- Now inhale both from your nostrils.
- Use your hands press on the area forcing out to the breathe.
- Began slowly 65-70 contractions per minute.
- Now Repeat the process.
TIP:- Kaapalbhati is used by the experts if you are beginner then contact to trainer for beginning the asan.
BENEFIT’S
- Improve brain and concentration power.
- It increase the blood supply in the body.
- It also great benefit for loose of belly fat.
- It improve digestion and acidity related problems.
- It also help to regulate the proper functioning of pancreas.
- It also rid the problems related liver.
2.ANUVILOM-VILOM:- Anuvilom Vilom is another asana through with the help of we get rid of the diabties. While we performing this its bring natural calmness to our nerves. Anuvilom Vilom is also known as the Nadi shodna which bring instand stress level down and repair the damage of nervous too.This is most easiest prayanam and everyone is do it before any hiring of personal trainer.
PERFORMANCE
- Sit on yoga mat with relax mind and closed your legs.
- Keep your Head,Spine,Chest Straight.
- Place one hand with palm facing ceiling.Place the thumb of other hand and close the index finger.
- Now inhale deeply thoroughly to the one nostrils and other nostrils keep closed.Open the other nostril with finger and exhale.
- Again start this cycle with the repeating of the 2-4 rounds depends on your body.
BENEFITS
- First thing that Diabetes is controlled.
- Get rid of problem of constipation.
- Treat arthritis
- Manage Blood circulation also.
- This asanas is the big painkiller for the anxiety and depression patients.
- Bring Calmness
- Its also Treat Snoring.
- Proper Functioning of Brain cells.
- Get Rid of Negative thoughts.
3.VAKHRASANA:- This is also most effective exercise for rid of the Diabetes. Its comes from the Sanskrit word which means Diamond or Thunder bold.
PERFORMANCE
- Sit on Yoga Mat as per your Comfort zone.
- Sit Down and stretches your legs on the ground.
- Now keep the hands beside your buttocks.
- Now bend your right leg and straighten.
NOTE:- Before practice this asanas consult the yoga trainers for practice the asanas.
BENEFITS
- It Aids the rid of the diabetes.
- It also aid the digestion problems issues.
- Its Stretches the Muscles.
- It also reduce the belly fat.
- It also keep the proper functioning of pancreas.
- Now Inhale and rise up the shoulders high.
- Now look backward towards the left side.
- Now hold on the position.
- Repeat the position as per your body allow.
Apart of these asanas there are some mudras also which believe that practices those to rid the problems of the diabetes. Let us discuss these mudras which are listed below.
Some mudras which are present in our Vedas to cure the diabetes
They are some mudras which are present in our Ved to cure the diabetes problems. Like linga mudra,Surya mudra and prana mudra which regulates the blood sugar and also help us to promote weight loss and reduces the sugar level.
There are more yoga’s also which you daily practice to cure your diabetes not only diabetes it also cure other issues also.
OTHER YOGA’S
- DHANURASANA(BOW-POSE)
- SHAVASANA(COBRA-POSE)
- PASCIMOHATASSANA(SEATED FORWARD BEND)
- SUPTA MATSYENDRASANA(LYING DOWN BODY TWIST)
Let us look what our medical science said about asanas.
MEDICAL-SCIENCE
Well in medical science its said by practicing daily asanas its cure difficult to difficult asanas. Along with having medicines doctors also prescribed to do yoga’s as per your recommendation’s.
In Ayurveda the cure of diabetes also present. Let us look which herb is present to cure the disease.
HERB’S
- Madhuyogic(known as the best herbs for treating the diabetes).
- GINGER
- BEL
- KARELA
- JAVA PLUM FENYGREEK
7+ best alternative exercises for diabetes
Apart from these you can follow other alternative exercises like:-
EXERCISES
- SWIMMING
- WALKING
- CYCLING
- YOGA
- WEIGHTLIFTING
- AEROBICS
- PILATES
Let us discuss in brief.
- SWIMMING:- Swimming is the most popular to rid the diabetes its also help to promote the increase the height also.According to the researchers found that aquatic exercise also lower the blood sugar levels which help to cure the diabetes issues.
- WALKING:- Walking known as the best remedy to cure the this disease for it we do not require the expensive equipment need supportive shoes and safe place to walking.According to the research shown that those who opt walking their sugar level downs and losses their weight also.
- CYCLING:- Cycling is also known to rid the diabetes. It does not cure only diabetes its also help to promote height and loose the weight.It also help to minimize the strain in your joints.
- YOGA:- Yoga is known as the excellent to get rid of the diabetes. Yoga is recommended to do everyone whether your body tend to be healthy or not. Example of Our Yog Guru Baba Ramdev in his childhood his body detect to paralyze with the help of yoga he cures his paralyses. But if you are beginner consult your trainer before practicing it.
- AEROBICS:- Doing aerobics also help to get rid of the diabetes. In research shown that people who do Aerobics they easily came out from diabetes issues and also loose their weight.
- WEIGHT-LIFTING:- Weight-lifting also may help to cure the disease.Weightlifting is the strength exercise which build a muscles.Doing daily strengthening exercises also control the blood sugar levels in the body.
- PILATES:- Doing Pilates also get the rid of the diabetes. It help to develop core strength and balance and also improve the blood sugar level in the body.
PRECAUTION’S:- Doing Daily exercise is helpful to rid all types of diseases but if you are serious disease or recently undergo with surgeries then before practicing it consult the doctor that you are safe or not.
CONCLUSION:- Well diabetes is known as the mother of all the diseases. So if you want that disease never become ho,e to our body. Just do exercises regularly avoid to eat junk foods and practice to eat hygiene foods. Through my blog my try to bring those information which help you in present and future too.
I hope you like my today blog.
THANK YOU!
