Gas & Acidity : Symptoms
- BELLY-PAIN
- BLOATING
- HEAVY-STOMACH AFTER MEAL
- VOMITING
- NAUSEA
- BELCH
- HURT-BURN
- ULCER
- GAS
NOTE:- These become more diagnosis if you not treated well.
ALSO READ – 10+ best daily morning pranayama for gas and acidity
Gas & Acidity : Causes
Now-a-days indigestion is occurred to men and women’s in all age group.Even children’s also become the victim of that. Apart from that there are some foods which contain more acidic and tend to support this diseases more often. Let us discuss which food should be eat to be treated for acidity.
What are the foods that should be avoided during gas and acidity?
There are some certain foods which should be avoided.
- CUT BACK TO ALCOHOL
- DITCH TO FRIED FOOD’S
- DITCH TO SMOKING
- LIMIT THE SPICY FOOD
- DON’T DO EXERCISE AFTER IMMEDIATELY MEAL
- DON’T EAT JUNK FOOD’S
- CUT TO REFINED SUGAR’S
- AVOID TO MUCH SPICY FOOD
- AVOID FOOD TO EAT WHICH CONTAIN ACIDIC.
- AVOID TO WEAR TIGHT CLOTHING.
- AVOID TO BE EATEN LATE-NIGHT FOOD.
- AVOID-CUT TO COFFEE
- DITCH TO CHOCOLATE’S.
- AVOID LATE-NIGHT SNACKING.
- TOMATOES.
- GRAPE-FRUIT
- PEPPERMINT.
- TEA.
- CUT TO CARBONATE FOODS.
These are the points which you may be avoided in your disease. Now there are some foods which should be taken during this disease.
What are the foods that should be taken during gas and acidity?
- DRINK LOT’S OF WATER.
- EAT FRESH FRUITS&VEGETABLES.
- DRINK COCONUT-WATER.
- BANANA’S
- BROWN-RICE
- SUGAR-CANE JUICE
- GINGER
- FENUGREEK
- OATMEAL
- CELERY
- SWEET PEPPERS
- FENNEL
- CHICKEN-BREASTS.
- CURD.
- GREEN TEA.
- EGG-WHITE
CONCLUSION:- You can easily minimize this type of disease , you have to make your habit of eating your food in time. Make yoga as part of your life, Drink lots of water and eat above mentioned food. You can read other healthy tips in my website.
