Hello!Everyone I hope you are serving with good health and wealth. I’m back with another important health related topic to discuss “10+ causes of weight gain and issue of underweight” with you.
So today I will discuss that without any side-effects how to gain weight, apart from that we will discuss “weight gain due to thyroid,drinking milk at night makes you fat, b12 deficiency and weight gain.
Hyperthyroidism weight gain ,period weight gain,normal weight gain in pregnancy in kg, sudden weight gain in stomach, stress and weight gain,weight gain after gallbladder removal, pregnancy weight gain kg.
Where most of the people’s suffering from the being obese, on the other hand they are some people’s also who suffered from being underweight.
. So without any delay lets start our today topic. Let us discuss how to gain weight in safe manner.
How to gain weight?
If you eat in right way then you gain weight in easy way. Let us Discuss which are given below:-
- Protein:- Protein played a very important role in building the muscles included high protein foods such as the meat,fish,eggs,dairy products,fresh fruits and vegetables,nuts and pulses. You can also added protein supplements like whey protein is also a good source to gain the weight fast.
- Eat more Carbs:- Eating more carbs also easily put your more weights.Eating carbs food such as the grains(bread,grains etc). Fruits,Dairy(yogurt,cheese,milk,ice cream).
- Pumping Your Body for Improving the strength:- Always one point kept in your mind that gaining weight isn’t for eating more foods. Doing some cardio to improve the strength so that eating the food is easily digest in your body. Its ideal to lift 2-4 times per week try to lift more heavy weights to improve your strength. But before that you must consult your doctor that you don’t have any skeleton problems or muscles problems.
- Choose bigger plate:- Always choose the bigger plate because if you choose bigger plate then you eat more foods than its lead to increase the weight more easily.
Apart from that you take some additional tips for gaining the weight more easily lets have look:-
7+ additional tips for gaining the weight
- If you drink coffee then simple add a cream this is simple way to add more calories.
- Use bigger portion of plate to eat its get more calories to eat and duration of weight gain you need more calories. Choosing small pates automatically leads to eat smaller portion of your food.
- Try to weight gainer shakes if you are fulfilling to get your nutrition your diet. Drinking weight gainer include more proteins,carbs and calories.
Drinking milk at night makes you fat
Drinking milk is the easiest way to add some pounds to your weight. But always advise to drink whole-milk additional it quenches the thirst and add more quality of protein and shakes.
Effect of drinking, smoking & sleep in gaining weight
- Try to stick to sleep on proper time like 10 P.M. to 5 A.M. its more essential to lead to proper development of your muscles.
- Ditch the smoking because smoking lead to weight loss. Apart from that smoking also give birth to many dangerous diseases. So avoid to do smoking its benefit for our health.
- Try to eat protein first and fruits last if you have mix fruits and vegetables then try to first finish your protein first and vegetables last.
Note:- You can also add Chuna ( Calcium-carbonate) in your milk just a pinch but avoid to those who have a problem of stones.
Apart from that there are some disorders which you may face the issues of being underweight let us discuss what are these problems.
Issue of Underweight
- Celicic disease:- Being Underweight its may you suffer from the celic disease in this patient are allergic to the wheat in this the gluten is tolerance. Most of the cases the patients don’t know that they are prone to celiac diseases.
- Diabetes:- Having diabetes also lead to several weight loss.
Weight gain due to thyroid and different types of infections
- Thyroid:- Having thyroid also lead to the weight loss in thyroid its boost the metabolism which lead to have the weight loss in unhealthy way.
- Cancer:- Cancer also lead to the several weight loss because tumors burn the large amount of the calories and which lead to several weight loss.
- Infections:- Infections also lead to several weight loss infection such as the HIV Aids, Tuberculous etc.
- Long-term diseases:- A long term diseases also lead to several weight loss because antibiotic leads to the several weight loss.
Apart from that appetite also play a leading a role in increasing the weight.Let us discuss how to increase the appetite.
Increasing the Appetite :- Also a reason of weight gain
Having low appetite also lead to the frustrated level high for not increasing the weight.
- Eat Your Favorite Foods:- Eating more favorite food also lead to eat more food. Moreover favorite foods come like junk food but try to make junk food more nutrition like if you eat bread try to switch whole grain bread,wheat bread or brown bread. Eating your favorite food stimulate your appetite which often you eat more food.
- Drink Your Calories:- If you are unable to eat calories in solid form then simple switch to liquid form just simply you need one glass of whole milk in mixer grinder then add one banana,one teaspoon peanut butter or Almond butter, Add one teaspoon raw protein then mix well in it you got full amount of the calories.
- Lack of Vitamins:- In research its found that having lack some vitamins also leads to the decrease of your appetite. Like:-
- Zinc:- Having lack of zinc also lead to taste disturbance which lead to poor appetite.
- Fish Oil:- In research its found that having fish oil increase the appetite and reduce the fullness of stomach after meal specially in women’s.
- Thiamine:- Having lacking of Thiamine automatically decreased the appetite which leads to weight loss.
- Echinacea:- Echiancea is a herb which help to fight the disease and also increase the appetite.
- Stick To Same Time:- Schedule to make time to have meal on proper time. Its helps to stimulate your appetite and you easily consume calories and proteins everyday.
- Exercise:- Exercise on daily basis is also lead to increase the appetite which help to burn the calories and sustain the energy level. It also increase the intake of food. Doing regularly exercises stimulates your appetite power but you have to do regular exercises.
- Practice Daily Breakfast:- In research it founds that peoples who skip the breakfast their appetite power decrease which often lead to the weight loose.
Yoga For Weight Gaining, how?
Apart from these you apply some yoga also for weight gaining. Now many of thinking that Yoga was only made for loss weight don’t believe in myth let us discuss which yoga exercises we often do to stimulate the weight gaining.
- Bhujangasana(Cobra Pose).
- Vajrasana(Diamond Pose).
- Pawanamuktasana(Wind Relieving Pose).
- Matsyasana(Fish Pose).
- Dhanurasana(Bow Pose)
- Chakrasana(Wheel Pose)
- Salamba Sarvangasana(Shoulder Stand)
Apart From you can also add some gym exercises like:-
- Push-up
- Pull-up
- Bench Press
- Lunges
- Squats
- Overhead press
NOTE:- Avoid Aerobics and Cardio its burns the Calories.
Apart from these you can change some lifestyle let us discuss.
How can Stress and sleep be the reason of weight gain?
Life style change can impact also on weight gain.
- Ditch to Stress:- In Research its suggest that Stress leading to the Unhealthy gain weight and even lead to loses weight.
- Ditch to Alcohol:- Practicing of Daily drinking Alcohol lead to the weight loose or even the damage our liver too.And Quit smoking also.
- Having Adequate sleep:- Try to sleep at least eight hours whether you are in journey of weight gaining or not.
- Set an Appropriate Goal:- Set an Goal to yourself that which meal you are taken and calculate also on the daily basis.
NOTE:- Apart from these you also consult the nearest nutritionist also and follow the chart which they may prepared for you.
Apart From these you can add some foods which helps to gain weight fast.
In some cases we noticed that there are possibility to weight gain after pregnancy let us discuss how its occur.
Normal weight gain in pregnancy
Having Weight Gain after Pregnancy is called Postpartum Weight gain. It occurs due to breastfeeding,Sleepiness and tiredness. In research it found that those women who sleep less than 5 hours are likely to prone to Weight gain.
So being a pregnant is bring lots of changes to the body of women its bring good or bad one. But we can minimize this problem by exercising regularly eat well,avoided fatty and sugary foods and even walked for 30 minutes.
It is also see that women who suffered with PCOS also more slightly to prone with Weight Gaining.
PCOS (Poly cystic Ovarian Syndrome)
Well PCOS (Poly cystic Ovarian Syndrome) is an Harmon imbalance that can also causes the Weight gaining as well as the ovarian cyst.Which lead to the excessive hair growth on the body,acne and irregular periods.
What are the foods that can cause of weight gain?
- Dark-chocolates
- Potatoes and Starch
- Full Fat Yogurt
- Protein Supplements
- Dry-fruits
- Avacodoes
- Whole-Eggs
- Cheese
- Salmon
- Oily Fish
- Whole Grain Bread
- Healthy Cereals Bars
CONCLUSION:- Having Proper balanced diet its good for our health and brain.
I hope you like my today topic.
THANK YOU!
