myths of losing weight, Hello! My beautiful peeps I hope you are in good health and wealth. Today I’m here to discuss some more important topic. As 21st century donated with busy life,everyone was running for earning more money.
Myths of losing weight
Here we will discuss about ” 10+ myths of losing weight,unexplained weight loss,sudden weight loss in men,stress and weight loss,healthy weight loss,top weight loss program,exercise to reduce bell.
But one thing we forget that while we are becoming so busy for earning the money that we are really careless to our health start eating the food in unappropriated time. Which leads to Scattered lots of discusses. So without any delay lets start our today topics.
5+ Tips To Loose Weight
Well the Industry of Loosing Weight is full of myth. Now I’m here to resolve the all your myths.
- Choose Smaller Plates:- Always Choose smaller plates for your food. If you choose smaller plates then automatically you eat smaller portion of the calories.
- Green Tea:- Drinking Green Tea is really effective to ct some pounds of your weight.Well Green Tea contain very small amount of caffeine and its come with loaded with full of antioxidants called catchechins which help to burning of your fat. Apart of that Green tea also may slow down the risk of cancer and also bring the natural glow to your face.
- Intermediate Fasting:- Well intermediate fasting is the popular fasting for getting losses some inches from your weight . Apart from that it looses the muscle mass.
- Ditch To Sugar:- Adding Sugar to our diet is the most worst ingredients because its bring bad way of obesity and also increase the risk factor of Diabetes and Heart Diseases. If you are picking an healthy foods please see the label because sometime its added a sugar.
- Add Coffee:- Adding Coffee is good option for loosing some inches from your weight prefer to drink black coffee.A good quality of coffee of coffee contains the antioxidants which give you numerous health benefits.In research its shows that coffee contain the caffeine which increase the metabolism and helps to burning the fat up to 10-29%.
- Eat Eggs:- Eating eggs losses weight and gain weight but method of eating is different. Replacing grain based breakfast with eggs can preferably to eat less calories it will loose more weight and body weight.
- Drink Water:- In Research its found that drinking water will decrease some pounds of your body weight. Because drinking of water boost the metabolism by 24-30% over a period of 1 to 1.5 hours help to burning the calories.In research it found that drinking half liter water just before the meal help the dieters to eat less and loose the weight as compared to those who didn’t drink.
- Keep Healthy food:- Keeping healthy food around yourself help to eat healthy food as compared to unhealthy foods try to eat yogurt,nuts,carrots,whole grains and hard-boiled eggs.
- Eat When Hungry:- Try to Eat when you are hungry.
- Measures Your Inches:- Checking Regular progress of losing weight is beneficially for you.
- Sleeping Problems:- Those who have the problems of sleeping they also unable to loose their weight. Apart of these you apply some tips for getting sleep on proper time let us discuss:-
- Stick on same time:- Make Habit to go to sleep on proper time.
- Ditch to Alcohol:- Ditch to Alcohol because Alcohol bring the weight gain and try to don’t drink before the bed-time.
- No- Coffee after 2 p.m.:- Try to ditch the coffee specially after 2 p.m.
- Take Supplements:- In daily routine our body needs some vitamins and minerals which help for functioning the body proper because the food which we eat is not sufficient for our body we need additionally multi-vitamins. On the other hands taking vitamins and minerals its decreased the hunger level and even craving also which lead to weight loose automatically.
Apart from these you add some foods which help to loose the weight let us discuss these foods which are listed below:-
Food should be eaten for loosing weight
- Apples.
- Whole-eggs
- Oats
- Citrus-fruits
- Chia-seeds.
- Tomatoes
- Kale
- Eggs.
- Whole-grains
- Almonds.
- Onions.
- Tuna-fish
- Greek yogurt
- Green-tea
- Coconut-oil
- Extra-virgin olive oil.
- Lentils.
- Black-coffee
- Watermelon
- Red-wine
- Beans
- Brocolli
- Garlic
- Salmon
- Dark-chocolates
- Apple-cider Vinegar
- Sesame seeds
- Salmon
- Water
Apart from the above foods you know well know which foods help to loosen the some pounds of your weight. You can also take the help of Yoga also. Let us discuss which are listed below:-
Best YOGA which is applicable for weight Loss |exercise to reduce bell
Well you know the Yoga is performing from the since ancient. Now Yoga is inherited by other countries. Well there are some yoga postures while performing it you loose some inches of your weight it is really effective.
- Upward Dog.
- Chair Pose
- Angle Pose
- Boat Pose
- Bow Pose( Dhanuasana)
- Bridge Pose( Setu Bandha Sarvangasana)
- Child Pose( Balasana)
- Plank Pose(Phalakasna)
- Trikonasana( Triangle-pose)
Precautions:- If you are new to performing the yoga then please consult the yoga instructor to avoid the injuries. And don’t perform Yoga after your meal.
Apart from these you also add some exercises also let us discuss what are these exercises.
Exercises required for weight loss
- Squats
- Planks
- Cardio
- Jogging
- Interval Running
- Short Sprints
- Weight-lifting
- Dancing
- Swimming
- Pushups
- Pull ups
- Kettelbell swings
- Single bell balancing exercise
- Lunges
- Dead lifts
- Donkey Kicks
- Wall sit
- Aerobics
- Jumping Rope
- Walking Up to Stairs
- Superman
- Scissors
- The Dead Bug.
- Cross fit
- Leg raises
- Walking
- Playing Sports.
Now apart of of Yoga and exercises you can also take the help of Praynman. Let us discuss which are these praynman.
PRANAYAMA for weight lossing
Pranayama is an excellent for controlling the natural way of weight whether you are gaining or in lose journey. Because in pranayama it control the breath.
- Surya Namskar(Sun Salutation):- In Surya Namskar it has 12 set of exercise . It provides the breathing patterns which help to promote the weight loss.
- Anuvilom-Vilom:- This is done by beginners also. Its improve your digestive problems and also cures constipation. It also balanced the hormones and increase the energy.
- Kaapalbhati:-It is an excellent source of weight loss and also cures the obesity.
- Bhramari:-It is an excellent source to control the metabolism .It is also increase the intake of oxygen and also balance the hormone sensation.
- Seated-Spinal Twist:-It is good for Abdomen and Back.
- Bhastrika:-Its burn bad fat from your body and also give energy and power and also raises metabolic function which your weight sheered fast.
Precautions while doing pranayama
Always remember always doing pranayama in empty stomach if you eat your meal than try to do pranayama after 3-hours of your meal. Well it perform everyone children,women,man and senior citizens. Best time for performing Asanas was early in the morning with loss clothes. pranayama was practiced in cool,neat and calm place and always sit on non magnetic thing like yoga mat.
CONCLUSION:- In the above para now I hope your all myth should be solved now. You always heard one English idioms that Our body is also temple means like you kept your temple clean your body also need to be clean. So practice to eat healthy and hygiene food and make habit of practice the Yoga.
I hope you like my today article. Take care of yourself, Goodbye!
THANK YOU!
