Blood pressure: -As we know today most of the generations is become the victim of these diseases. Inherited a new life-style, no planning of foods when we eat. Which bring lot of diseases in our home one example of blood pressure also. So without any delay lets start our today blog “What is Blood pressure and 5+ Precautions and Treatment?”
WHAT IS BLOOD PRESSURE?
Blood pressure plays a vital role for carrying a blood through the arteries then carry away from the heart. If the blood pressure imbalance in our body then your body become the victims of High blood pressure and low blood pressure. Generally peoples face the problem of the heart diseases if their blood pressure is so high or low.
Also Read – 10+ best morning pranayama for blood pressure
For health people blood pressure is low to 120. The blood pressure is different to others peoples. Its depend how long you victim of this blood pressure. Blood pressure known with two names let us discuss which are listed below:-
What are the types of Blood pressure?
- HIGH BLOOD PRESSURE
- LOW BLOOD PRESSURE
Now what are these let us discuss in briefly and also known how to treat.
All health tips – Read all
HIGH-BLOOD PRESSURE
High-blood pressure donated with the name of hypertension also. In hypertension the blood vessels of patients always remain the high. This hypertension is very common about 3 out of 1 is the prone to the hypertension.
Hypertension often also called the silent killer because in research we found that most of the people’s don’t know that they prone to hypertension because their body doesn’t show any symptoms of the disease.Apart of that hypertension also damage the kidneys,liver ,blood vessels and effected other body parts also.
It can also cause serious problem’s like stroke,heart attack and kidney failure also. Well hypertension is divided in two terms which are “PRIMARY LEVEL”and ”SECONDARY-LEVEL” .Now let us discuss what is these which are listed below.
- PRIMARY-LEVEL:- In primary level hypertension is gradually developed with age .
- SECONDARY-LEVEL:- In Secondary level hypertension is caused by the disease or another condition. It tends to high blood pressure than a primary hypertension. They are symptoms lets have look.
SYMPTOMS
- LOSS OF VISION
- HEART FAILURE
- KIDNEY FAILURE
- STROKE
And more dangerous diseases also you prone to.
TIP:- Want to overcome with hypertension keep your blood pressure below 140/90mmHg. You can also cure hypertension only at yours home just change your life-style. And change the diets.
FOODS ADDED during blood pressure
- ditch salt
- Exercise regularly
- Ditch to Alcohol or take in moderate
- Eat lots of green leafy vegetables.
- Loose weight.Try to keep your weight as per your height demand of it.
LOW-BLOOD PRESSURE
Low blood pressure also called an hypotensive. This is less dangerous as compared to hypertension.In research we found that some peoples have naturally low blood pressure. Body shows some symptoms the symptoms are like this which are listed below:-
SYMPTOM’S
- DEPRESSION
- FAINTING
- DIZZINESS
- PALE,COLD( In cold person even feel cold in hot weather).
- LOSS OF FOCUS
- NAUSEA
- FEEL THIRSTY(This happens because low blood pressure cause the dehydration).
- DIFFICULT IN BREATHING( This cause because body does not getting enough blood and oxygen)
This is most serious disease if the person get fainting due to low blood pressure it may hurt themselves only by physical.
Let us look what the medical treatment are available.
MEDICAL-TREATMENT of Blood pressure
In research its found that many time dehydration occurs due to dehydration in our body. In this case doctors always suggested to patients eat more salt drink more fluids. Sometimes doctor injected the needle in patent veins this needle is fill with fluids. But doctors done this in more serious case.
In some some patients having lower blood pressure by medicine then in case doctors change the medicines which does not cause low blood pressure to the patients. This medicines often raise the blood pressure which is harder for blood vessels to relax. If blood vessels cannot relax then blood pressure goes up.
You well understand that difference between them. Now apart from that you add some foods with the help of you decrease the risk of that:-
FOODS TAKEN DURING HBP (High Blood pressure)
- BANANAS
- BERRIES
- TOMATOES
- TUNA FISH
- MUSHROOMS
- SWEET-POTATOES
- BEET( Drink beet juice regulary decrese the risk of blood pressure).
- DARK-CHOCKLATES
- SPINACH
- KALE
- OATS
- CABBAGE
- WATERMELON
- POMEGRANTE
- PISTACHIOS
- YOGURT
- PULSES
- CINNAMON
These are the foods which has to be taken during the high blood pressure. Apart from they are some foods which should be avoided which are listed below:-
AVOIDED FOODS DURING HBP (High Blood Pressure)
- CAFFEINE
- ALCOHOL
- SALT
In the above para you very well known that which foods should be taken or avodied during the High blood pressure. Apart from that they are some also foods which should taken or avoided during the low blood pressure which are listed below:-
FOODS TAKEN DURING THE LBP (Low blood pressure)
- GREEN-LEAFY VEGETABLES( SPINACH,KALE,BROCCOLI).
- SKIM YOGURT & MILK
- NUTS( SUNFLOWER SEEDS,PUMPKIN SEEDS).
- DARK CHOCOLATES.( Research suggest that is associated with lower Cardvisolour Disease which lower the risk of Lower Blood Pressure).
- OLIVE-OIL( Its contains Polyphonels which reduce the risk of blood pressure).
- POMEGRANATE( Drinking just one cup of juice for four weeks lower the risk of lower blood pressure)
- GARLIC
- PISTACHIOS
- BANANAS(This food contains the rich amount of potassium).
- FISH( Fish contains the omega-3 which is best source of lean proteins and lowers the risk of lower blood pressure).
- POTASSIUM.
AVOIDED FOODS DURING LBP (Low blood pressure)
- DITCH TO CARBOHYDRATES FOOD’S( RICE,POTATOES, PASTA).
- DITCH TO ALCOHOL.
Now you well understand that what should foods taken during the high blood pressure and lower blood pressures. Apart from that We should apply some Pranayama and Yoga Anas which minimize the risk of blood pressure which are prone to this disease let us discuss which are listed below:-
